Mindfulness meditation is the practice of focusing your attention on the present with a sense of openness and curiosity. It’s about observing your thoughts, emotions, and sensations without judgment, ... ...more
Meditation
April 07, 2025•4 min read
What Our Customers Say
I contracted Sam and her crew on several different occasions to produce television commercials. In each case she went the extra mile to be sure the productions delivered the right message in the right way. She is equally adept at accepting suggestions as she is at providing them. This kind of working relationship makes video projects fun..but still productive. I would recommend Sam Seegars to anyone considering a video project that you want to be good, come in at or under budget and have a minimum of surprises or delays.
Mike Varney
Retired President & CEO -- Tucson Metro Chamber
Sam is a true multi-talented craftsman and leader. She always does what it takes to get the job done, and to exceed expectations. Sam has the pedigree of experience and dedication to turn anything into success. Her inspirational positive energy, honesty, integrity and personality put her at the top of her class. One of a kind.
Chris Paniagua
Ambassador of Rock. Organic traffic creator. Winning clicks since '96